Freedom from Anxiety
My heart feels heavy, I want to cry, but I can’t. I can’t because I am afraid that if I do, I won’t stop, so I swallow deep that large...
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Evolved Being
Integrative Health Practices
Mental Health Coaching | Hypnotherapy | Healing Arts
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Sheena Dressel
Nov 4, 20225 min read
Awake, Dreaming.
I wanted to go to the air force academy in Colorado Springs and become a pilot when I was a child. You know that childhood question,...
Sheena Dressel
Jun 20, 202110 min read
Leveraging Empathy: The Power of a Tuned In World
Success for me is understanding myself and how I interpret the world. Maybe that is also true for some of you out there? On my journey to...
Sheena Dressel
May 16, 20214 min read
Mindbody: Psychoneuroimmunology and Dr. Candace Pert
The work of Candace Pert is so intriguing to me. I have long believed in the mindbody connection. I have been following the work of...
Sheena Dressel
Aug 27, 20207 min read
Stress as an Ally
I am a perfectionist and I will tell you there was one specific instance in my life that brought that awareness to me. I was in a 200 HR...
Sheena Dressel
Aug 9, 20206 min read
Being Positive is not about Rainbows and Roses
I have been thinking a lot about what it is to have a mindset, and how to truly define mindset. As I ponder, I get this idea of a...
Sheena Dressel
Aug 3, 20206 min read
What does Discipline, Love and Bison have to do with one another???
Today I felt like I spoiled myself because I ate this beautiful Bison Filet. It makes me think of how I used to spoil myself with a night...
Sheena Dressel
Jul 23, 20206 min read
From Believing to Being
We play around with many ideas, but we don't always follow through with our dreams. Our dreams aren’t the answer to the childhood...
Sheena Dressel
Jul 13, 20205 min read
Vibrational Healing and Heaven on Earth
Healing takes many forms. It can feel like an ever-evolving and never-ending sort of thing, and it can be something that comes quickly in...
Sheena Dressel
Jul 6, 20205 min read
Love is my Religion, and Harmony is my Weapon
Awareness comes in many different forms and at many different stages. Sometimes it appears around the edges, and then it quickly goes...
Sheena Dressel
Jun 24, 20202 min read
On Perspective and Transcending the Story
The truth is what is underneath perception.
Sheena Dressel
Jun 24, 20201 min read
Get Passionate about what Stays
The high ends. The drunk ends. The purchase ends. The satisfied craving ends. The rich ends. The promotion ends. The goal gets met. The...
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