My heart feels heavy, I want to cry, but I can’t. I can’t because I am afraid that if I do, I won’t stop, so I swallow deep that large...

I wanted to go to the air force academy in Colorado Springs and become a pilot when I was a child. You know that childhood question,...

Success for me is understanding myself and how I interpret the world. Maybe that is also true for some of you out there? On my journey to...

The work of Candace Pert is so intriguing to me. I have long believed in the mindbody connection. I have been following the work of...

I am a perfectionist and I will tell you there was one specific instance in my life that brought that awareness to me. I was in a 200 HR...

I have been thinking a lot about what it is to have a mindset, and how to truly define mindset. As I ponder, I get this idea of a...

Today I felt like I spoiled myself because I ate this beautiful Bison Filet. It makes me think of how I used to spoil myself with a night...

We play around with many ideas, but we don't always follow through with our dreams. Our dreams aren’t the answer to the childhood...

Healing takes many forms. It can feel like an ever-evolving and never-ending sort of thing, and it can be something that comes quickly in...

Awareness comes in many different forms and at many different stages. Sometimes it appears around the edges, and then it quickly goes...

We change together!

The truth is what is underneath perception.

The high ends. The drunk ends. The purchase ends. The satisfied craving ends. The rich ends. The promotion ends. The goal gets met. The...

On Loving Myself and the Other

Some Poetry on being an Energetic Being

On Boredom and Creativity.