Living in Harmony, by doing what we are blessed with, in exchange for a fulfilling life.

In this yoga class Sheena guides you through Episode 3 of her series yoga for healing. It is an all levels yoga class developed to get you deeper into activating your internal healer. #freeyogaclass #alllevelsyoga #yogaforhealing In this episode we discover our inner healer with breath, intention and movement. Cultivating and vibrating healing from within. For a deeper practice and personalized yoga classes, visit evolvedbeing.com and make an appointment with Sheena. Connect Sheena@evolvedbeing.com @evolvedbeing_ @sheenadressel

In this yoga class Sheena guides you through Episode 10 of her series yoga for healing. It is an all levels yoga class developed to get you deeper into activating your inner healer. #freeyogaclass #alllevelsyoga #yogaforhealing This is the last episode of this series Yoga for Healing and we will be moving into the next series, next Monday. Sitting with Ourselves. Sitting with Ourselves will be a ten episode series where we discover what it means, feels like and certain tools to sit with ourselves deeply. Looking forward to sharing a new Episode with all of you!!! To book a consultation with me, please book online. https://www.evolvedbeing.com/book-online

In this yoga class Sheena guides you through Episode 9 of her series yoga for healing. It is an all levels yoga class developed to get you deeper into activating your inner healer. #freeyogaclass #alllevelsyoga #yogaforhealing This class is all on our bottom, we never get up. We learn to activate more of our inner healer and dig deeper into how to heal our own body, mind and spirit. Beginners to Intermediate can enjoy this class as we breath and move slowly into deep flexibility poses. We also dive deep into mediation that the beginning and at the end of this episode! For a deeper yoga practice, book a consultation with me at https://www.evolvedbeing.com/book-online

In this yoga class Sheena guides you through Episode 8 of her series yoga for healing. It is an all levels yoga class developed to get you deeper into activating your inner healer. #freeyogaclass #alllevelsyoga #yogaforhealing These classes are for anyone. Beginner to Advanced. It is more about learning how to use our breath, our energy, our intention and our body in order to align in a way that can activate healing within us. For a deeper yoga practice, book a consultation with me at https://www.evolvedbeing.com/book-online

In this yoga class Sheena guides you through Episode 7 of her series yoga for healing. It is an all levels yoga class developed to get you deeper into activating your inner healer. #freeyogaclass #alllevelsyoga # yogaforhealing In this class we move a little more than the previous episodes as we start to feel into ourselves on a deeper level. We are learning how to connect breath, intention and movement. For a deeper yoga practice, book a consultation with me at https://www.evolvedbeing.com/book-online

In this yoga class Sheena guides you through Episode 5 of her series yoga for healing. It is an all levels yoga class developed to get you deeper into activating your internal healer. #freeyogaclass #alllevelsyoga #yogaforhealing In this class we will explore ways to wake up dormant energy using breath, intention and movement. It takes coming to the present moment while taking our energy from our mind into our body. Bringing our awareness to the subtleness of energy that is always there working beyond our distractions. This is key in our ability to heal ourselves.

In this yoga class Sheena guides you through Episode 4 of her series yoga for healing. It is an all levels yoga class developed to get you deeper into activating your internal healer. #freeyogaclass #alllevelsyoga #yogaforhealing In this episode we work to cultivate our inner healer. We are often times so engulfed in our outside world of the 5 senses that we don’t take the time to dive inward. This class gives you some adequate time with yourself and allows you to honor the subtle energetic tones and vibrations of the body so that we can prepare our body for health. For a deeper practice and personalized yoga classes, https://www.evolvedbeing.com and make an appointment with Sheena. Connect Sheena@evolvedbeing.com @evolvedbeing_ @sheenadressel

In this yoga class, Sheena guides you through Episode 2 of her series yoga for healing. It is an all levels class developed to get you deeper into your yoga practice. #yogaclass #yogaforhealing #alllevelsyoga Especially in times of wellness obstacles it is important to cultivate our mental, physical and spiritual health/body. Disease and illness is vibrational. As we build our vibration and learn how to use our awareness to heal ourself, we transcend. Each one of us harbor cells and mechanisms for connected healing. For connecting to source in order to heal both ourselves and others. Join me on an adventure deep within, beyond the limitations of time and constructions of beliefs, all the way to the core of our being. For a deeper practice and personalized yoga classes, visit evolved being.com and make an appointment with Sheena. Connect sheena@evolvedbeing.com @evolvedbeing_ @sheenadressel