"I live in harmony, by doing what I am blessed with, in exchange for the life that fulfills me." - Sheena Dressel

In this yoga class, Sheena guides you through the first episode in her series of yoga for healing. It is an all levels yoga class developed to get you deeper into your yoga practice. You will use your breath to guide you through each of the movements. #yogaclass #yogaforhealing #alllevelsyoga This class is designed to get you prepared for an energetic day. It is perfect to kick start a more vigorous workout. However, it will also be a really nice way to get you prepared to sit in meditation. For a deeper practice, and personalized yoga classes, visit evolvedbeing.com and make an appointment with Sheena. Connect : sheena@evolvedbeing.com @evolvedbeing @sheenadressel

Evolved Being is about sharing information and tools on developing a mindset that leads to healing and joy. I share, yoga, yoga tutorials, principals, helpful talks, meditations, and more. Once upon a time when I spent a month doing Yoga in Belize and Mexico with no plans, literally allowing the wind to take me where I pleased. This was probably one of the most developmental times of my life. It was truly a synchronistic experience. I miss those beaches so! #evolvedbeing #yoga # yogatutorials

Evolved Being is about sharing information and tools on developing a mindset that leads to healing and joy. I share, yoga, yoga tutorials, principals, helpful talks, meditations, and more. Amidst the beautiful journey that I have been blessed with. I did some traveling along the Yucatán, and during those travels I filmed some yoga tutorials. Here are my videos! This was taken in Belize on the resort that my Uncle lives on in Orchid Bay. This amazing bed and breakfast let me teach classes every week. I love the sound of the bugs in the background. This pose is Ana Forrest all the way! Such a back opener, and so freeing for the neck! #yoga #yogatutorials #evolvedbeing

Evolved Being is about sharing information and tools on developing a mindset that leads to healing and joy. I share, yoga, yoga tutorials, principals, helpful talks, meditations, and more. Amidst the beautiful journey that I have been blessed with. I did some traveling along the Yucatán, and during those travels I filmed some yoga tutorials. Here are my videos! This is a nice strong technique for a two pose sequence. #yoga #yogatutorials #evolvedbeing

Evolved Being is about sharing information and tools on developing a mindset that leads to healing and joy. I share, yoga, yoga tutorials, principals, helpful talks, meditations, and more. Amidst the beautiful journey that I have been blessed with. I did some traveling along the Yucatán, and during those travels I filmed some yoga tutorials. Here are my videos! This pose is so good for opening the side body! #yoga #evolvedbeing #yogatutorials

Evolved Being is about sharing information and tools on developing a mindset that leads to healing and joy. I share, yoga, yoga tutorials, principals, helpful talks, meditations, and more. Simple quick wourkouts to jumpstart your morning, livin’ up your afternoon, or get you burning a little in the evening. Life doesn’t always make it easy to fit in an hour work-out. How about 5 minutes, three times a day. You think you can do that ?!?!??! #yoga #quickworkouts #evolvedbeing

Evolved Being is about sharing information and tools on developing a mindset that leads to healing and joy. I share, yoga, yoga tutorials, principals, helpful talks, meditations, and more. Once upon a time when I spent a month doing Yoga in Belize and Mexico with no plans, literally allowing the wind to take me where I pleased. This was probably one of the most developmental times of my life. It was truly a synchronistic experience. I miss those beaches so! #evolvedbeing #yoga # yogatutorials

Evolved Being is about sharing information and tools on developing a mindset that leads to healing and joy. I share, yoga, yoga tutorials, principals, helpful talks, meditations, and more. Amidst the beautiful journey that I have been blessed with. I did some traveling along the Yucatán, and during those travels I filmed some yoga tutorials. Here are my videos! This pose feels good... Add it to your morning routine! This place in Mexico was beyond romantic! #yoga #yogatutorials #evolvedbeing